Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

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The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. Comments Just wanted to thank you a lot for the website!

There are very few brands that offer completely oil-free options. I found being armed with this knowledge to be really important because the diet is not easy. If you have not been exercising but would like to start, you can take daily walks. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc.

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A Steak Day is a sieons when you eat nothing for breakfast or lunch, but drink plenty of fluids pounes the day. We carry a lot of different products for phases of the HCG Diet. I’m simply a mom sharing what has worked for myself and others.


To control weight for the rest of your life, just weigh yourself daily. Leave a Reply Cancel reply Your email address will not be published.

Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss.

Plan Summary – Pounds and Inches Away

Never seen that before! Still want more info? Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days. Theses can help give you daily examples of how to eat. One type of vegetable only to be chosen from niches following: As you may already know, Dr. Notify me of follow-up comments by email. Exercise is not required on the diet. They should be about the height and width of a pencil.

Dr. Simeons Manuscript Free Download – Pounds and Inches Away

Emails are generally x a week. Only one kind of vegetable is allowed per meal. Lunch Choose one item from each of the four categories below: A New Approach to Obesity below! Any day you are 2.

Dr. Simeons Manuscript Free Download

Do NOT mix vegetables. The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but they must come out of your meal serving. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program.


Your email address will not be published. Get a free PDF version nad Dr. The same four choices as the lunch menu listed above. During all of Maintenance and even after, you need to continue to weigh yourself every day. If you are up more than 2. Here you will find the summary of phase 2 and information on side effects, the phase 2 food list, stall breakers, tips, tricks, and much more!

During this time you will follow the very specific food list. Unsubscribe at any time! Notify me of new posts by email. This phase of the diet lasts from Day 3 to a minimum of Day 23 up simons a maximum of Day An apple or a handful of strawberries or one-half grapefruit or 1 orange.

This must be drank without the use of sugar or creamer. Only one tablespoonful of milk allowed in 24 hours. The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water. Enjoy our free download of Dr.

Her book is kind of the modern day Pounds and Inches if you will.