Buy Strength Training Anatomy 3rd Edition by Frederic Delavier – Paperback at best price in Cairo, Alex. Shop Literature & Fiction | Online Shopping. Strength Training Anatomy by Frederic Delavier, , available at Book Depository with free delivery worldwide. Available in: Paperback. Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s.

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II by Frederic Delavier and There are also common injury sections yellow abatomy pages presented in a clear way to show how the injury happens and how to overcome them. Physical Education and Coaching.

Stretching Anatomy Arnold G. You could learn to draw using this book, or you could, like, lift weights. Presumably the author saved those for the women’s editionbut only focused on legs, butts and core – as if women just end somewhere around the strengyh and pick up again at the neck.

Number of bids and bid amounts may be slightly out of date. Please Sign In or Create an Account. Cycling Anatomy Shannon Sovndal.

This book is great for anyone who wants to understand the anatomy of our body and its effects on weight training. Great for visualizing muscles and thats half of strength training.

I own a couple of books on these subjects but find I look at this one most. No trivia or quizzes yet.

Strength Training Anatomy 3rd Edition by Frederic Delavier – Paperback | Souq – Egypt

No, you will enjoy unlimited free shipping when you have the total amount editioh the added fulfilled by Souq items to your cart is above or equal EGP. Each page is dominated by a drawing of the body, and each muscle is labeled. Open Preview See a Rtaining This book includes 15 different strength training exercises free weights and resistancefocusing on the arms, shoulders, chest, back, legs, and buttocks.


The major muscles of body parts being worked are Undoubtedly, Delavier is a gifted artist with an exceptional knowledge of human anatomy. Paperback Language of Text: Most helpful Most helpful Most recent Highest ratings first Lowest ratings first.

There are fabulous drawings of the muscles on various parts of the body, descriptions of how to slightly modif When I decided to brush up on weight training I got several books out of the library including this one and the one written by Delavier for women. A fundamental book for bodybuilding. Each chapter is dedicated to a body part that lists several ways t o perform that exercise. Delavier won the French powerlifting title in and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland.

Packed with over anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.

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Thus, much of my workout is spent worrying whether I’m doing the movements correctly, hoping I don’t hurt myself, and wishing I had a personal trainer to tell me what to do. Book ratings by Goodreads.

Strength Training Anatomy

Feb 22, Jayalchemist rated it it was amazing Shelves: Both male and female body types are shown. Strength Training Anatomy – 2nd Edition. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine.

Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month January February March April May June July August September October November December Year The illustrations give devxlier good sense of muscles employed in various common exercises and can help people plan their schedule.

Jun 02, Ehab Fathy rated it it was amazing Shelves: Human Kinetics has moved! Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase h Enter the code below and hit Verify.

All in all, nearly a must-have for everyone wanting to get their money’s worth out of their gym membership.