Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

Author: Gushura Nigrel
Country: Zimbabwe
Language: English (Spanish)
Genre: History
Published (Last): 5 October 2005
Pages: 117
PDF File Size: 17.24 Mb
ePub File Size: 10.22 Mb
ISBN: 957-5-27474-332-9
Downloads: 76429
Price: Free* [*Free Regsitration Required]
Uploader: Meztiran

It must be boiled or grilled without additional fat. Don’t Waste Your Money! Somewhere between 23 and 40 simeobs on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days.

This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day Transition off simeos Diet: Aspirin or Ibuprofen are allowed as long as they are not pounfs caps or sugar-coated. Exercise is not required on the diet. Leave a Reply Cancel reply Your email address will not be published. As you may already know, Dr. Simply, click here to view Dr.

Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD.

Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet. Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3. These days consist of taking your supplement and eating high-fat food without making yourself sick. The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs.

  BS EN 50174 PDF

Simeons’ Pounds & Inches Manuscript – HCG Diet Council

Only one tablespoonful of milk allowed in 24 hours. Click below and start exploring more now Lunch Choose one item from each of the four categories below: Think lotion, lip balm, hand soap, etc.

I am NOT a medical professional in any way, shape or form. Just wanted to thank you a lot for the website! Choose one item from dg of inhces four categories below: In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid.

Only one kind of vegetable is allowed per meal. Thank you a lot! Now, you should be craving healthier foods and a diet full of healthy fats, lean proteins, and fresh veggies.

Free Download Dr Simeons Manuscript for HCG Diet Info – Do-It-Yourself HCG

If you read Dr. Dinner The same four choices as the lunch menu listed above. Get a free PDF version of Dr.

I cannot open the copy up! One type of vegetable only to be chosen from the following: To control weight for the rest of your life, just weigh yourself daily. HCG Phase 3 Information: We also carry Phase 3 approved protein shakes, protein bars, supplements, etc.


Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

There are very few brands that offer completely oil-free options. Enjoy our free download of Dr. Her book is kind of the modern day Pounds and Inches if you will.

Even though there ARE some modifications that many are making to the original protocol that Dr. Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato. Notify me of follow-up comments by email. Mixed Nuts Gorge Day Snack 4: Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss.

This will help flush the fat from your system. Unsubscribe at any time! She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss.

The same four choices as the lunch menu listed above.